About Us

Est. 2023

Note from the Owner:

"Hey, I’m Sam.

I’m a trauma-informed yoga teacher, certified personal trainer, and Navy leader with years of experience supporting others in movement, discipline, and healing.

I created Forest Flow for people like me — people who needed strength and softness. Structure and breath. A space to move, grow, and reconnect without judgment.

My approach blends functional movement with nervous system support so you can feel better, get stronger, and move with confidence — no matter your starting point.

I’m not here to fix you. I’m here to support you. And I’m honored to walk beside you while you learn to move in a way that feels good again."

The One Woman Show