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Tailored Yoga + Training. One Simple Start.
Tailored Yoga + Training. One Simple Start.
You book a free consult — we talk about your goals — then I create a plan or session that works for you. Pricing depends on location, session type, and time.
You book a free consult — we talk about your goals — then I create a plan or session that works for you. Pricing depends on location, session type, and time.
Yoga
Yoga
One-on-one or small group sessions
One-on-one or small group sessions
Gentle, flow, or restorative styles
Gentle, flow, or restorative styles
Breathwork and mindfulness included
Breathwork and mindfulness included
Trauma-informed, beginner-friendly
Trauma-informed, beginner-friendly
Chair yoga available for seniors
Chair yoga available for seniors
Personal Training
Personal Training
Strength and mobility sessions
Strength and mobility sessions
Core stability and functional movement
Core stability and functional movement
Military fitness prep (PRT/PFT)
Military fitness prep (PRT/PFT)
Custom fitness plans with coaching
Custom fitness plans with coaching
Weekly or one-time program options
Weekly or one-time program options
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